SELF CARE WITH CRYSTALS

Kelly Peacey

Crystals have been used for centuries across many cultures for healing and personal growth. On this course you will explore 4 crystals and learn simple self-care techniques with crystals that aim to enhance your mental well-being.

Week 1 focuses on cleansing the body and mind of unwanted energy that might present as negative feelings and thoughts with practical exercises using Selenite.

Week 2 explores Black Tourmaline and what a difference being grounded and present makes for overcoming fear and panic.

Week 3 invites you to detach from drama and overwhelm and learn to trust yourself with techniques accompanied with Lepidolite.

Week 4 combines Tigers Eye with mindset techniques to enhance courage and confidence.

Kelly welcomes you, whether you are completely new to crystals or already have some experience! Crystals will be available to use in the classes but you might like to bring your own. Each session will include 1hr tutor-led time followed by 30 minutes for tea, coffee and chat.

This is a Quality Mark course from our awarding body AIM Qualifications. Zentangle is suitable for artists and non-artists, even those who think they cannot draw! Each session will include 1hr tutor-led time followed by 30 minutes for tea, coffee and chat.

To register your place please call 01242 254321 or email Bonnie@isbourne.org. 

These sessions are part of our community wellbeing programme, a collection of 4-week courses and drops-ins, designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing. 

The Isbourne does not have disabled access. Please call us if you wish to discuss access prior to coming. 

COURSE COST £5

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH