ALCHEMY OF THE MIND, BODY & SOUL

Karina Smith-Reyes

Transform Your Life

Join us for an immersive workshop exploring the connections between mental, physical, and spiritual wellbeing through ancient alchemy. Perfect for open-minded individuals seeking harmony in their lives.

What You'll Learn

  • Stress Solutions: Combat chronic stress & emotional burnout
  • Mind-Body Alignment: Harmonise mental/physical health through ancient practices 
  • Energy Revival: Reclaim vitality with nutrition & movement strategies
  • Self-Mastery Toolkit: Practical techniques for daily resilience
  • Clarity Breakthrough: Uncover hidden patterns holding you back 

Pain Points We Address during this workshop:

  • "I feel disconnected from my purpose" 
  • "My energy crashes by all the time" 
  • "Stress and anxiety controls my decisions" 
  • "I neglect self-care for others' needs" 
  • "Spirituality feels separate from daily life" 

Immersive Experience Includes

  • Mind-Body Fusion: Guided meditation & breathwork sessions 
  • Energy Alchemy: Nutrition hacks + gentle movement 
  • Soul Mapping: Journaling prompts for self-discovery 
  • Modern Alchemy: Ancient techniques made practical 

You will recieve these free gifts as part of this session

  • Small Self-Care Kit
  • Free PDF Guide: "Daily Alchemy Rituals" workbook 

For this workshop, you will need to bring your own:

  • Water bottle
  • Yoga Mat
  • Pen and notepad
  • An open heart

Unfortunately, we are unable to supply any of these for the foreseeable future.

Minimum age for this workshop is 25.

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!