Sports injuries can be caused by several things: an accident – such as a fall or heavy blow, not warming up properly before exercising, using inappropriate equipment or poor technique or pushing yourself too hard.
Almost any part of the body can be injured, including the muscles, bones, joints and connective tissues (tendons and ligaments). The ankles and knees are particularly prone to injury.
Many of our practitioners are educated in sports injuries and can assist in your healing.
Jo Fellows
Offering yoga, healing sound baths, qigong & meditation classes and Reiki training.
Ruth Henderson-Cash
One-to-one Yoga Therapy, Wellness Courses, Gentle and Chair-based Yoga Classes, Hatha and Slow Flow mat based Yoga Classes.
Svetlana Smoliajeva
Offering one-to-one Nutritional Therapy and Interval Hypoxic Therapy